Instead of being custom to your habits, customize new habits. Don’t take the cab, walk the extra thirty minutes, face new challenges. That walk will open up an entirely different thought process. When you’re scared of something realize you’re onto something new, its time to change.
Instead of being committed to the couch and the phone. Commit to a gym, commit to a relationship, commit to eating healthy, commit to things that will change your mind, body and soul. Always decide to be flexible to dodge the obstacles and have fun with overcoming who you thought you were. Have the desire to experience a new day with new changes!
The connection to yourself is the hardest thing in the world to keep. Especially living in todays world, with our attention spans being minimized by television, social media, cell phones, the need to be successful.
We are loosing sight of ourself, or even lost it already. Our eyes are paying attention to everything but the reflection in the mirror. When we do look in a mirror we see what everyone else says about us, looking at flaws only. Read More
The only way to delete each thought is to recognize what the mind is doing. Place yourself in front of your computer and notice your ability to see outside of the all those windows (thoughts). You don’t need to click on the window and join the subscription that will open ads ( attachments to the scenarios that don’t exist anymore). Recognize the thoughts and be here, in the present time.
By starting with “ but I can’t, I don’t have time, I don’t have this, I wouldn’t be able to, it won’t work anyway” Any idea turns into complete darkness just from our usual mindset. No-one in the world has the capacity to turn off your lightbulb,
you do it all on your own.
Then, when we’re living in complete darkness, surrounded by bad habits. We cry for blame, its all everyone else’s fault, or everything else’s fault. When the only person who diminished each idea started and ended with yourself. If we chose to keep the lightbulb on we’re kicking that habit to the curve, there is no way it would be able to bring any darkness. You decided to pay the light bill. Read More
Strength comes from growing stronger. Weakness grows from sulking and wishful thinking. We think sadness or depression is the worse thing in the world when in reality were confusing it with paying attention to ourselves. That step you’re sitting on isn’t sadness its the one moment that’s going to give you the power you need to get through every setback.
We aren’t failing when we sit we are progressing.
Use this time to gain a different perception than that average thought process. We’ll tend to stay away from people when we feel like we aren’t winning, so we don’t have anything to share. When in fact its people that give us that jolt of energy we need. Read More