Instead of being custom to your habits, customize new habits. Don’t take the cab, walk the extra thirty minutes, face new challenges. That walk will open up an entirely different thought process. When you’re scared of something realize you’re onto something new, its time to change. Instead of being committed to the couch and the phone. Commit to a gym, commit to a relationship, commit to eating healthy, commit to things that will change your mind, body and soul. Always decide to be flexible to dodge the obstacles and have fun with overcoming who you thought you were. Have the desire to experience a new day with new changes!
The connection to yourself is the hardest thing in the world to keep. Especially living in todays world, with our attention spans being minimized by television, social media, cell phones, the need to be successful.
We are loosing sight of ourself, or even lost it already. Our eyes are paying attention to everything but the reflection in the mirror. When we do look in a mirror we see what everyone else says about us, looking at flaws only.
The only way to delete each thought is to recognize what the mind is doing. Place yourself in front of your computer and notice your ability to see outside of the all those windows (thoughts). You don’t need to click on the window and join the subscription that will open ads ( attachments to the scenarios that don’t exist anymore). Recognize the thoughts and be here, in the present time.